Extra Virgin Olive Oil
The health benefits of extra Virgin Olive Oil or EVOO are endless.
Olive oil is a monounsaturated, heart healthy fat. It is loaded with antioxidants that help protect the heart and blood cells from damage. Olive oil is a major ingredient in the Mediterranean diet, which is known for its cardiovascular benefits. Drinking olive oil every day is not only good for the heart, but may also aid in weight loss and pain relief. However, because it's high in calories, you should drink oil in moderation and, as with any other supplement, you should consult your doctor before taking it.
Extra virgin olive oil variety contains the highest level of antioxidant polyphenols and oleic acid. It is thus a healthier option compared to other vegetable oils.